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پنجشنبه 21 تیر 1397

Gratitude Diary download PDF

نویسنده: Corey Turner   

James Allen Proctor: Gratitude Diary

Gratitude Diary



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Author: James Allen Proctor
Number of Pages: 110 pages
Published Date: 19 Nov 2014
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781503165106
Download Link: Click Here
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"When you are grateful, fear disappears and abundance appears." Anthony Robbins Filled with short inspirational quotes, this simple diary offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "The Gratitude Diary" for yourself right now.

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